Plan for Scheduled Movement BreaksBecause work and school require us to use technology and digital platforms often, it can be important to reconnect with movement and our bodies to prevent aches and pains.
Taking scheduled movement breaks every once in a while will allow you to return to your work refreshed and ready. GoNoodle.com provides a ton of fun movement you can incorporate! |
Blue Light and SleepBlue light is one of the types of light constantly emitted from technology screens like computers, phones, and televisions. This blue light reportedly causes strain on eyes and can impact sleep quality. According to Harvard researchers, blue light "boosts attention, reaction times, and mood."
If you have been having a very difficult time falling asleep at night, is might be important for you to consider using a blue light filter. Many phones and computers have this now as a built in setting. Check your "display" settings or "brightness" settings to be sure. You can also download apps for phones and computers. |